Stress and anxiety

From the Mayo Clinic - Stress and anxiety can increase your urge to smoke, especially when you're trying to quit. Use stress management and relaxation techniques to keep stress and anxiety under control.

1. Prioritize your tasks.
2. Consider what tasks you can eliminate or delegate to someone else.
3. Take a break when you need it.
4. Use relaxation exercises such as physical activity, deep breathing or meditation [or self-hypnosis].
5. Stretch or simply listen to your favourite music.

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