Weight Control

Weight Control - Slimming down

To succeed in reducing your weight, you need to improve your eating behavior and activity levels that you can easily incorporate into your everyday life.Hypnotherapy can be a powerful aid to permanently slimming down, by helping you improve the way you think about food, your body and exercise.
  • Change habitual thinking patterns about food.
  • Address emotional triggers that lead to overeating.
  • Set effective healthy goals and maintain positive motivation.
  • Notice the subtle cues from your body that let you know when you have eaten enough.
  • Improve the way you view yourself and your body.
  • Address any needs that are currently being met by over-eating in a more healthy way.
  • Overcome self-sabotage and unconscious obstacles to slimming down.
  • Relax and enjoy the process of moving to a sustainable healthy lifestyle!

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